Pull Your Heart out was created with the belief that every person should have the opportunity to feel strong. Each member of our Board of Directors has found strength. Let us help you find yours.
"I started lifting during a dark period in my life. I wasn't sure why I needed it so badly, or what I was trying to prove, but ultimately, it didn't matter. Lifting gave me hope and eased my suicidal thoughts. It became my therapy. It made me wonder...What if I had discovered this sooner? Who else is out there struggling to find a way, a
"I started lifting during a dark period in my life. I wasn't sure why I needed it so badly, or what I was trying to prove, but ultimately, it didn't matter. Lifting gave me hope and eased my suicidal thoughts. It became my therapy. It made me wonder...What if I had discovered this sooner? Who else is out there struggling to find a way, an answer, or a reason to keep going? I now compete nationally and hold a world record bench in my weight and division. I truly believe that if you build a strong body, a strong mind will follow. I hope to create a program that supports and inspires others to realize their potential and achieve their goals."
"I found my strength only after I knew weakness. I was assaulted at a young age, which developed an eating disorder into my early twenties. When I was told I would die if I kept living the way I was, I decided to live, and find something worth living for. I've since worked with homeless youth and at risk-populations. I believe there is h
"I found my strength only after I knew weakness. I was assaulted at a young age, which developed an eating disorder into my early twenties. When I was told I would die if I kept living the way I was, I decided to live, and find something worth living for. I've since worked with homeless youth and at risk-populations. I believe there is hope for everyone, and finding outer strength saved my life in helping me unlock my inner strength".
"I began lifting weights to increase lower-body strength after seven years of aerial dance (circus tricks!). I fell in love with the feeling of power and surprise that came with being a small woman moving big weights. What means the most to me is the community I found: A group of women who are incredibly supportive, accepting, and real. T
"I began lifting weights to increase lower-body strength after seven years of aerial dance (circus tricks!). I fell in love with the feeling of power and surprise that came with being a small woman moving big weights. What means the most to me is the community I found: A group of women who are incredibly supportive, accepting, and real. This community, along with lifting, has helped me process my past trauma. I am a survivor of domestic abuse. I want other people people to feel the love of the lifting community and their own strength under the barbell".